Introduction to Home Equipments for a Flat Tummy
In today’s time, with technology at our fingertips, we needn’t go running from one end of the world to the other just to get things done! Right from ordering groceries, taking extra coaching for grade 5 mathematics to investing in a hedge fund, pretty much everything can be managed from the comfort of your own home, via your computer or smartphone. Convenient, isn’t it? Well, it may feel so at first, but the feeling isn’t going to last for long.
Given that almost all of us spend a staggering 80% of our day sitting at our desks or curled up on our couches with our laptops and smartphones, health related issues are becoming a growing concern with a bulging tummy being the most common of them all. Not only does the protruding belly makes us look inelegant and unkempt but also makes us prone to various diseases.
So, before it’s too late, we better start working on getting the ideal flat tummy! And thankfully, it can now be done with great ease thanks to the various promising exercise machine for abs, such as the Ab Slide, the Ab Toner, or the Ab Bench! And for what it’s worth, we can even go on to buy certain accessories, such as the renowned Sweet Sweat Waist Trimmer or a stability Ball or take the help of best DVD workout to help us reach our fitness goals sooner rather than later.
In order to give you the most accurate and relevant information on ways to get the perfect flat belly, we have conducted a thorough research on some of the most coveted home equipments, and have consolidated a list of the best available exercise machine for abs.
Vertical Climber – Maxi Climber Vertical Climber
Gyms and sometimes even our homes are flooded with equipments that promise a commendable cardiovascular workout. However, have you ever wondered that whether it is the highly used treadmill, or the cross trainer or even the elliptical, almost all of them cater to only lower body workouts, leaving our core workouts to chance.
With a bulging tummy being the most predominant problem, it is rather essential that we embrace a workout routine that helps us take care of our core, while also helping us staying proactive. This is where the vertical climber comes in, one of the most reputable exercise machines for abs. Essentially a full body workout machine, the Maxi Climber Vertical Climber is designed to simulate the action of mountain or rock climbing. This equipment stands out in terms of helping your arms, legs, and torso, all workout at the same time. The most flattering benefit of this stunning exercise machine for abs is that it not only helps strengthen your cardiovascular system but is rather effective for all your major muscle groups.
The Maxi Climber Vertical Climber is known to help you burn an average of 10 to 20 calories per minute. This is a significant level of activity that not only helps you get in shape in the most time efficient manner but also helps improve your cognitive skills along while making you physically and mentally strong. Given that unlike the workouts on the treadmill and other cardio exercise equipment’s, the vertical climber doesn’t offer any external support and makes use of your own body weight for resistance, it helps in getting quick and long lasting results.
And that is not it! Here are some of the more flattering features of the Maxi Climber Vertical Climber-
- You get to enjoy a self-regulated stepping action by varying the height of the footrest, with a maximum stepping height of a whopping 24 inches for an intense workout.
- You can conveniently adjust the height of the hand grips as per you own height.
- You can keep a track of your workout time via the personal timer that starts and stops when you begin and end your workout.
- You can easily store it in a closet or beside a wall, thanks to its compact folding design. Weighing a mere 33 pounds, the Maxi Climber Vertical Climber comes in the dimension of 57 x 10 x 6 inches, make it conveniently portable.
- You can rest assured of its stability and durability due to its cold rolled steel frame.
Given that this wondrous exercise machine for abs utilizes your own bodyweight, it would not cause any additional stress on your joints. Even our experts have repeatedly reaffirmed the fact that the vertical climber will prove to be a boon for anyone on the lookout for a compact yet efficient home exercise machine.
Abs Bench – Stamina Pro Ab/Hyper Bench
If a bulging tummy is what makes you want to hit the running track, then you’ve landed at the right place. Before you think of burning all the stored fat out, you must understand one key fact. It isn’t burning the fat that helps much in losing weight or getting in shape, but building muscles that do the trick. Hence it is highly recommended that you pay heed towards attaining the requisite core strength. Trust us, those much desired ripped abs and the suave back will follow soon.
Now that we have come to the conclusion that we need to concentrate on strengthening the core, let’s take a look at one of the most sought after home equipment that is the ab bench. Its credibility can be gauged by the simple fact that it is the most commonly found in every gym.
So, if you’re planning to get those much-desired abs in the most efficient way possible, all you will need is the Stamina Pro Ab/Hyper Bench. This impeccable equipment will help you work on both, upper as well as middle abs thanks to the four convenient crunch positions that it facilitates. The positions can be conveniently varied from a flat 180 degrees to a 30-degree decline.
The ab bench is ergonomically designed to allow you carry out various exercises that will help you get you torso in effect shape. The most popular and effective set of exercises that you can do using the ab bench are:
- Sit Ups
- Hip Raise
- Hip Raise with Leg Raise
- Leg Raise
- Medicine Ball Abdominal Exercises
The incredible Stamina Pro Ab Bench allows you to conveniently adjust the thigh support in accordance with the length of your legs. Moreover, the foam rollers will help your body stay aligned by holding your ankles securely. This will help you carry your workouts, especially hypertension exercises with greater efficiency. For what it’s worth the ab bench also offers adjustable footrest and backrest in order to avail varying workout intensity along with added ease, thus proving to be an ideal pick for both, beginners as well as those who enjoy high intensity workout sessions. Here are some features of this equipment that will affirm your trust in its worthiness –
- It is made of heavy-duty 2” steel frame for added stability
- It supports up to 250lbs of weight and is thus suitable for almost everyone.
This one’s a unique equipment which is sure to shape your core and help you achieve your fitness goals in record time.
Lower Abs Equipment – Wonder Core Smart Fitness Equipment
If you’re overweight or somehow aren’t happy with your body, chances are that the most troublesome areas of your body are accumulated in the center, or as we call it the torso. You must understand that the torso essentially comprises of four sections, the upper abs, the middle abs and the lower abs along with the obliques. More often than not, what your torso needs is some toning and before you know it, your body will be incredibly competent your favorite sport and in perfect shape, for you to don an attractive bikini. In short, you’ll have the perfect summer body that deep down we all yearn for.
Now the question arises what exactly do you need to achieve such an ideal body! Well, the answer lies in an ab toner. Yes, neither any fad diet nor hours at the dreaded treadmill. All you need is to spend a few minutes with Wonder Core Smart Fitness Equipment and your body will thank you like never before! A compact home exercise equipment, this ab toner is meticulously designed in a way that ensures that your torso gets the exact workout that it needs. An ideal pick for all fitness enthusiasts, this simple yet efficient equipment is sure to offer your core with unmatched strength while making sure that you get in shape, sooner rather than later.
If you’ve been forced to think that the ab toner sounds too good to be true, simply take a look at the wide array of exercised that it will enable you to do, that too right within your comfort zone, your home.
- Ab Crunches
- Sit Ups
- Push Ups
- Scissor Kicks
- Forearm &Biceps
- Ab Tuck
All of the above with one handy equipment, if this doesn’t define the perfect blend of efficiency and convenience, we don’t know what would! Here are some of the flattering features that we strongly believe makes it better than any other equipment of its kind, though we’re sure there are none.
- The ab toner will allow you to focus your efforts on the muscle group of your choice, right from the difficult to manage lower abs to the highly untamable forearms.
- It offers adjustable dual resistance which will enable you to undertake intense workout sessions with ease.
- If required this equipment can also be used to tone your thighs, glutes, calves and even your forearms, triceps, and biceps.
- Just 14 pound in weight this equipment is fairly light for the sturdiness that it offers.
- 20.5 x 21.6 x 15 inches in size, this compact equipment can be easily placed and used anywhere inside your home.
And did we mention, it will offer you with a well-rounded workout! All you need to do is try 2-3 sets each of the aforementioned exercises, and we promise, the results you are looking for won’t be much far away!
Ab Roller – Abdominal Roller Wheel
More often than not, we find ourselves wondering if there could be just one device that would take care of our full body workout. Then, we also secretly wish that somehow the price of that equipment fits our pocket, and the equipment itself fits our compact homes. To think of, it sounds almost as impossible as asking for the three wishes to a genie in the bottle! However, this isn’t as difficult as it sounds, because we have a simple yet terrific invention known as the Abdominal Roller Wheel or the Ab Roller.
While it is a popular exercise machine for abs let us tell you in brief what it is like. This equipment comes in a minimalistic design that features two handles emerging on either side of a wheel. While it looks deceptively simple, the scale of the ab wheel effectiveness is on a whole new level. This simple home workout mechanism is designed in a way that challenges your ‘six pack muscle’, the rectus abdominus as well as the ‘deep spinal stabilizers’, the transerve abdominus, thus ensuring that you get a core that is not just more muscular but is stronger as well. In short, it helps you achieve toned upper abs, lower abs as well as obliques! The ab wheel effectiveness can be gauged by the fact that it also helps in building your triceps along with laterals that mostexercise machines for abs fail to do. For those who wish to have that ideal lean build, the ab slide is designed to offer you the perfect V-Shape back.
Now for someone who is already fit, this might seem to be an unnecessary home equipment, however, this is far from the truth. For any given person, it is rather imperative to maintain a stable spine position in order to retain a good posture which acts as a precursor to good health. This, however, can be achieved only through balancing your core muscles, something which this impeccable ab slide can help you achieve with minimal efforts. When you exercise with the ab slide or ab roller, all your major muscles group contract giving you an all-round workout. Moreover, it is a refreshing change from all your mundane core strengthening exercises.
Now that we know the amazing ways in which ab roller can help us advance our fitness goals, let us understand the make and features of this outstanding equipment-
- The ab roller is equipped with a steel coil that helps provide resistance both while stretching out and while rolling in for a more controlled and intense movement.
- The abdominal roller wheel is facilitated with pro-grip handles, which ensure that your hands stay perfectly comfortable while enjoying maximum control.
If you’re wondering whether as a beginner you should use this equipment, then don’t worry. The ab wheel effectiveness works for all, right from beginners to those who enjoy advanced fitness levels. The best aspect of this equipment is that you can freely use it on any floor surface without having to worry about any wear and tear. Now isn’t that something remarkable!
Stability Ball – Stability Ball with Pump
Ever wished that you could achieve a stronger, better-built core all while sitting at your desk? For all you know, that is possible. Yes, you heard us right. All you need is one of the most trusted accessories for building abs, the stability ball. Also known as the Swiss ball, physio ball or exercise ball, it is nothing but a large, hollow vinyl ball that can be conveniently used to activate various muscle groups by carrying our certain exercises.
Wondering if you can actually sit on a stability ball. Well, yes. In fact, simply by sitting on it while working or watching television you can actually achieve a stronger core. Let’s decode how exactly does this happen. When you sit on the unstable surface of the ball, as opposed to a stable chair, your muscles are forced to heighten their readiness. The ball essentially requires a larger group of muscles, especially those forming the core, to come into action in order to stabilize the body that results in a passive workout. In short, the ball helps you achieve greater stability, enhanced balance and a greater pillar strength.
But that’s not all. With the stability ball by your side, you can transform your regular exercises to give you a higher calorie burn while ensuring a better muscle build. For instance, a simple bicep curl or a squat when done with the exercise ball, becomes a whole-body exercise, offering a higher burn rate, thus making your workout schedule more effective. Pertaining to this very reason, most fitness gurus recommend the use of the exercise ball to overweight people who do not wish to or are unable to carry out weight training workouts.
Here are some exercises that you can do with the stability ball which will essentially act as the best waist trimmer you have ever come across.
- Supine Bridges
- Push ups
- Abdominal Tucks
- Hamstring Curls
- Mountain climbing
- Ab Roll
Thanks to this amazingly wide range of exercises, you are actually stimulating the core muscles of the abdominal area, the deep pelvic and low back muscles, not to mention the biceps and triceps.
As a matter of fact, the stability ball is also known to improve sports performance, by simply creating a better sense of awareness in the context of one’s body. Not only this, it will also result in a lower risk of injury thanks to the improved balance and greater core strength.
Let us take a look at some of the interesting features of the Stability Ball with Pump –
- It is a professional grade ball made of fine quality, durable vinyl.
- It can bear up to 200 lbs of weight with ease.
- It is available in 4 different sizes including – 45 cm, 55 cm, 65 cm, 75 cm for you to choose from.
The stability ball can be used almost anywhere, at home for workout sessions, in office as an all-day seat, or in a professional gym. Jonathan Ross, the American Council on Exercise (ACE) 2006 personal trainer of the year rightly summarized the benefits of the stability ball when he said, “It’s incredibly versatile, it doesn’t take up much space, and it’s a very low investment”.
Waist Trimmer – Sweet Sweat Waist Trimmer
Did you know, body sweat is an important aspect that helps release the excessive toxins in the body, which is an essential part of the weight loss process! Moreover, sweating often takes place at a higher temperature, which allows for more calories to burn at a greater rate. Thus, you lose more weight. In fact, this is the primary reason that the Japanese people take long warm baths, and steam rooms are so popular in social clubs and gymnasiums.Now that we know the correlation between sweating and weight loss, let us understand how exactly to use it to our advantage.
One of the best home accessories for weight loss is the Sweet Sweat Waist Trimmer, the perfect solution to make your body sweat, while you’re completely at ease. You simply have to wrap it around your waist and let it work for you. The waist trimmer will increase the temperature of your core, especially when used while exercising and increase the level of thermogenic activity. This, in turn, will make you sweat and subsequently help you lose some weight and even some inches. It can either be used during your workout sessions at the gym or your home or even while you go out for a jog, a brisk walk or even just a stroll. Since it is specifically designed for the waist that is where you’ll witness measurable change, whereas continued use of the product will result in visible changes in your body size!
But a slimmer waist isn’t the only visible benefit that the waist trimmer offers. In fact, it is known for many other benefits which include –
- Offering a stable support to the patients of back and spine trauma, by creating an ideal posture which advances the process of healing,
- Offering a slimmer façade even while you’re not working out, thanks to its corset-like design,
- Reminding you to eat a healthier diet, and motivating you to attain your fitness goals sooner rather than later.
Given its immense benefits, it is no doubt that the Sweet Sweat Waist Trimmer can prove to be a boon in our lives. Let us take a look at some of the salient features of this incredible waist trimmer –
- It is made with premium, latex-free Neoprene that offers superior heat insulation.
- It is meticulously designed with a grid inner lining that not only restricts moisture absorption but also minimizes any unwanted slipping or bunching of the belt.
- It is designed to be naturally flexible so that it hugs the waistline of the wearer with ease while offering ideal support to the back.
- It is offered with the renowned Sweet Sweat Gel, which helps in enhancing the burn rate during your workout sessions.
Abs DVD – Hip Hop Abs DVD Workout
Many of us often do not have that extra cash lying around that we could invest in a gym or fancy home equipments, even though our overweight bodies might absolutely need them. For some of us, if the lack of money isn’t the cause for concern the mundane rut of a workout session is what keeps us from getting that ideal body. While these reasons might be ridiculed by some as lame excuses the fact of the matter is, one almost always has no way around it. At least so was the case a decade back. Today, however, the scenario is much different as it is rather easy to have access to DVD workouts!
Yes, you heard us. You can now ditch those expensive exercise equipments and even that monotonous gym routine and rise to that ideal body shape with the help of some of the best DVD workouts available. And while you’re at it, we would highly recommend you to try out the outstanding Hip Hop Abs DVD Workout created by the celebrated fitness enthusiast Shaun T of Beach Body.
Wondering why we are recommending this particular set of DVDs over the hundreds of alternatives available? Well, here’s why!
- Hip Hop Abs DVD Workoutcomes with a set of 10 different workout routines comprising of 3 bonus workouts and 3 bonus learn to dance routines across a set of 3 DVDs.
- The set comprises of a step-by-step nutrition guide to help you achieve a healthier body.
- It also encompasses a 30-day workout calendar complete with a measurement card and a measuring tape.
- It also includes a ‘Results on the Run’ diet guide, and the much sought after ‘6-Day SlimDown Plan’
What makes the Hip Hop Abs DVD Workout, one of the best DVD workouts, is that in order to follow it, you need nothing but a pair of athletic shoes and endurance. Since you use your own body weight for resistance, you can enjoy this workout hands-free! Oh, and did we tell you, the creator of this set of workout DVDs, Shaun T is the same person who took the fitness world by a stunning surprise with the extremely effective “INSANITY”, a 60‑day body conditioning workout that is known to offer unbelievable results.