Best 7 Quick Guide to Install Home Gym


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Introduction to Gym Basics

 

Adverting to a survey conducted by Walter R Thompson, Ph.D., FACSM on “WORLDWIDE SURVEY OF FITNESS TRENDS FOR 2016: 10th Anniversary Edition” it made some startling revelations. Wearable technology appeared as the top trend for 2016 and these included products such as GPS tracking devices, heart rate monitors, smart watches and fitness trackers. Body weight training took second position down one notch from its top position last year. Third on trends in 2016 is high-intensity interval training which involves short bursts of high-intensity exercises.
Whatever the results of the survey it is evident that the top three trends in fitness can be followed by fitness enthusiasts either at a fitness center or at home.
For the ones who have a busy schedule and who cannot find a fitness center within commutable distance it makes immense sense to set up a home gym.
We would like to recommend to you a best 7 guide to install a home gym.
The first thing that we suggest is that you segregate the home gym into components. First, identify and prepare gym room in which you can cover the flooring with an interlock exercise mat. Then you plan to arrange muscle training equipment comprising adjustable dumbbells, work bench and fitness station, home multi gym, adjustable kettlebell, chrome bar and weight plates.
At the same time, you arrange machines for cardio such as exercise bikes, treadmill and rowing machine. Further, you buy small fitness equipment which should include a fitness bar such as the upper body workout bar, jump rope, ab role wheeler, elliptical trainer and lightweight dumbbell set. To cater to some unforeseen circumstances you buy some gym accessories such as digital body composition scale, workout posters, resistance band, exercise ball, yoga mat, protein shake, shaker bottle and pain healing. Finally, choose gym gear that will help protect you from injuries during workouts. They should include back belt, weight lifting gloves, knee support, lifting wrist straps and pain healing.
To enliven your fitness training you plan to create music environment with appropriate products such as phone holder, fitness videos, Bluetooth wireless earphones and Bluetooth wireless speaker.
Now that we have identified the broad categories you can go through our recommendations of 34 products from the simple fitness bar to the portable pull up bar, from the best upright exercise bike to the best cardio machine for weight loss, from the body building gear to the all in one best home gym and from weight lifting gear to other types of fitness gear. These will perform wonders for you in your home gym.

Interlock Exercise Mat

ProSource Puzzle Exercise Mat, EVA Foam Interlocking Tiles, Protective Flooring for Gym Equipment and Cushion for Workouts

If you thought you have to change the whole flooring to upgrade your gym room don’t fret because we offer you a very affordable alternative. We are talking about the interlock exercise mat that permits you to have the best home gym flooring without altering your original flooring.
No matter where (garage or basement or any other place) you want to set up your gym and no matter what type of flooring the place has you can now easily set up the flooring with the ProSourceinterlock exercise mat.
The interlock exercise mat comes with many features that include
• High-density EVA foam material offering great cushion and support
• Interlocking pieces (each piece measures 24” x 24” x ½”) for easy assembly and quick dismantle
• Minimizes noise
• Water resistant
• More spacious than other types of mats
We have tested these mats with more than 100 gym enthusiasts and we are happy to recommend the ProSourceinterlock exercise mat as the best alternative to actual home gym flooring.

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Adjustable Dumbbells

BowflexSelectTech 552 Adjustable Dumbbells (Pair)
While researching the best adjustable dumbbells to recommend for you our objective was to ensure you get the best adjustable dumbbells that can save space for you and at the same time offer flexibility to plan your strength-training exercises. After about 75 trials we were able to pick the Bowflexadjustable dumbbells as the best one for you.
Just look at the remarkable features of what we call the best adjustable dumbbells have:
• Weight range from 5 pounds to 52.5 pounds
• 15 weight categories
• Dial system to change weights
• Ability to quickly change exercises
• Capable of catering to more than 30 exercises such as leg, arm, chest, back, arm, shoulder and abdominal exercises.
• Unique limited warranty covering both parts (two years) and labor (one year)
We have no doubts in our minds that the Bowflexadjustable dumbbells will serve you well and you can train happily without cluttering your gym room with space-guzzling disparate individual dumbbells.

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Work Bench And Fitness Station

Reebok Professional Deck Workout Bench
One of the good things about work out gear is the availability of a number of brands catering to every need. The hard thing is to choose the most appropriate ones for your need. That is why we scan the available products and recommend the best for you. Take for instance the work bench and fitness stations. There are many brands available and after evaluating the shortlisted ones among more than 100 users we recommend the Reebok Professional Deck Workout Bench as the best work bench and fitness station on the market.
The work bench and fitness station is a great unit to possess for aerobic-based cardio work outs, strength conditioning and strength training and its varied features include:
• Three positions of incline, decline or flat
• Two height positions – 8 inches and 14 inches
• Clips serve as resistance tube attachments
• Useful compartment for storage
• Rubber surface provides anti-slip property
• Low center of gravity offering stability during work outs
• Easy to set up, easy to store and easy to transport

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Home Multi Gym

All in one best home gym

Marcy Diamond Elite Smith System with Linear Bearings
One of our most cherished recommendations is the Marcy Diamond Elite Smith System with Linear Bearings home multi gym because it comes with an Olympic free-weight rack and accepts a 7 feet Olympic size barbell. How many can boast a relationship with the Olympics? This alone should qualify this gym to be all in one best home gym found anywhere.
The innumerable features present in the home multi gym qualifies the gym to be the best home gym equipment on the market. The features, made possible with exceptional quality of materials, include
• Full pectoral workout with high pulley cable cross-overs
• 1 inch chrome guide rods
• Safe and comfortable frame designed for stability
• 7-degree slant frame structure compatible with natural lower and upper body movements
• Non-slip foot brace with diamond plating for seated row exercises
• 6 Olympic plate storage pegs
• 6 oversized roller pads and row/curl handle provide dual action leg developer function
• Sealed ball bearings in the 3 3/4 inch nylon pulleys ensure noiseless operations
• Safety stoppers and bar catches for enhanced safety
• Proper muscle isolation is accomplished through proper pivot point on leg developer
• Pop pin back pad angle adjustment is easily done through a chrome sliding track
Besides the features listed above the best home gym equipment comes with attachments such as 2 single handles, chrome row handle, ankle strap, shiver bar, triceps rope and lat bar. All these features ensure you are able to perform over 100 exercises that are of club-quality.
In our research efforts to bring you the all in one best home gymwe have to confess that the Marcy home multi gym scored a ten on ten from all the 65 users that we coopted for the tests.

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Adjustable Kettlebell

Kettlebell Kings | Black Adjustable Kettlebell | 10 – 40 Pounds Made For Diverse Workouts and Home Use
If you want to build your body like that of a weightlifter with powerful shoulders and legs, a strong lower back and a crushing grip strength look no further than the Kettlebell Kings adjustable kettlebell.
The adjustable kettlebell is the most suitable one for both amateurs and professionals, and even beginners:
• It offers a range of 7 weight categories starting from 10 pounds increasing to 40 pounds in steps of 5 pounds.
• It is able to offer change in weights for the same workout movement effortlessly by a simple lever slide which adjusts the weighted plates.
• The adjustable kettlebell is very comfortable to use because of the quality of materials and finish used in the handle without any lumps or bumps
Our research with more than 100 users elicited responses from them which indicated that workout with the adjustable kettlebell is similar to daily activity such as farm work or shoveling.

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Chrome Bar

CAP Barbell Olympic Bar, 2-Inch, 1200-Pound Capacity, 7-Feet
One of the best chrome bars on the market is the CAP barbell Olympic bar. This bar is a modified version of the Beast bar, a best-selling bar from CAP.
The specialty of the chrome bar is the coating treatment (a proprietary process) from Accu-Coat.
• The Accu-Armour coating on the chrome bar is the same as the coating used in high wear and high performance components conforming to industrial and military specs
• The knurled portion of the chrome bar also uses the process of Accu-Armour coating which ensures a gripping surface that is solid, and eliminates the need for a wire cleaning brush
• Coating is highly durable, rust and corrosion resistant
• Coating is colored using a metallic flake acrylic clear coat that is UV stable
• 2-inch Olympic plates can be accommodated on the bar
• The bar supports weight capacity up to 1000 pounds
• The chrome bar is easy to clean
More than 50 trainers have recommended the CAP chrome bar, and we too recommend this bar for your home gym.

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Weight Plates

CAP Barbell 2-Inch Olympic Grip Plate
CAP Barbell is arguably the largest supplier of weightlifting products and accessories. Its 2-Inch Olympic Grip Plate is an excellent piece of equipment that is a must in any fitness regimen.
The solid cast iron weight plate
• Comes with grips that are oversized for effortless handling
• Is compatible with 2” bars
• Comes in 6 weight categories – 2.5, 5, 10, 25, 35 and 45 pounds
• Offered in hammered finish
As we said earlier, this weight plate is a must for your home gym, which is also recommended by more than 50 professional trainers.

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Small Fitness Equipment

In manufacturing business often you are faced with a dilemma whether to manufacture in-house or out-source the manufacturing operations. Likewise when it comes to fitness you are faced with a decision whether to set up at home fitness center or go to the gym elsewhere. Both options have their merits and demerits. For those of you who have a regular job our advice is to set up an at home fitness center with small fitness equipment.
Our detailed desk research on a variety of small fitness equipment supplemented with actual user surveys among scores of home fitness enthusiasts has revealed that upper body work out bar, jump rope, ab role wheeler, elliptical trainer and light weight dumbbells are the one that you need to acquire to give you a decent at home fitness center. The same survey has thrown up the following five products as the best to be set up at home.
Upper Body Workout Bar
Iron Gym Total Upper Body Workout Bar
As far as fitness bars are concerned the upper body workout bar is an essential part of any at home fitness equipment. Within this category we recommend the Iron Gym Total Upper Body Workout Bar. This bar is almost like a portablepull up bar as it can be used on the floor as well as the doorway. The workout bar is perfect for building strength, shaping and toning the midsection of your body.
The salient features of the Iron Gym upper body workout bar are:
• Constructed with steel for durability holding up to 300 pounds
• The upper body workout bar can be used when installed in the doorway (24” to 32” wide) for performing chin-ups and pull-ups and chin-ups in wide, neutral and narrow grip positions
• On the floor the upper body workout bar can be used to do sit-ups, facing down pushups and tricep dips
• The workout bar comes in a compact 13 x 36.6 x 11 inches size and weighs 4.7 pounds rendering it to be a portable pull up bar

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Jump Rope

Jump Rope – Premium Quality – Best for Boxing MMA Training Crossfit Fitness – Speed – Adjustable – Survival and Cross
Skipping is a great exercise routine that is appropriate for those who box, wrestle or indulge in mixed martial arts. The jump rope from Survival and Cross is a superb piece of craftsmanship to withstand any extreme workout.
The jump rope has several features such as
• Lightweight but strong rope and sturdy handle
• Lightweight but strong rope and sturdy handle
• Rotation of the cable is effortless due to presence of bearings
• Is adjustable to varying heights of people
• Is suitable for a variety of workouts

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Ab Role Wheeler

Perfect Fitness Ab Carver Pro
The ab role wheeler is a device created by a Navy Seal to help build abdominal muscles. The fact that it is a Navy Seal’s creation puts it far ahead of competition as the best ab machine on the market. After we surveyed over 50 users on the use of different ab role wheelers, the Perfect Fitness Ab Carver Pro won hands down as the best ab role wheeler on the market.
Its impressive features of the best ab machine include
• Hand grips designed ergonomically
• Angled hand grips for core and arm muscle activation
• Detachable handles for easy transportation and storage
• Extra width of roller provides stability while performing left or right carving
• Unique technologically superior kinetic engine with carbon steel spring inside the roller offers resistance to strengthen abdominal muscles
• Knee pads using high density foam offers padding for the knees
• Comes with a 21-day work out plan that can be downloaded
• Perfect Fitness offers a one-year manufacturer’s warranty
We have no hesitation in endorsing the Perfect Fitness Ab Carver Pro as the best ab machine on the market.

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Elliptical Trainer

Stamina In-Motion Elliptical Trainer
If you are one of those who are prone to injuries especially of the ankles, knees, hips or back while jogging then look no further than the elliptical trainer, more specifically the elliptical trainer from Stamina In-Motion. We propose this elliptical trainer as it burns as much calories as jogging does without the risk of injury you are prone to.
The elliptical trainer comes with some impressive features such as
• Lightweight and compact to easily fit in office or home environment
• Chassis with foot pedal is great for storage in a closet or under a table or desk
• Designed to create impact of low intensity on ankles, knees, hips or back
• Monitor to track calories burnt, strides made and time spent electronically
• Anti-slip pedals and sturdy construction offers stability
• The device comes in a compact 21 x 14 x 14 inches size, weighing 30 pounds
The elliptical trainer is an excellent device as a substitute to jogging. It is even good for regular joggers when they cannot jog on rainy days.

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Light Weight Dumbbell Set

AmazonBasics 20-Pound Dumbbell Set with Stand
Hands are vital parts of the body that are used most often to perform a variety of activities. Hence, keeping the hands suitably exercised is paramount and therefore choosing hand exercise equipment of exceptional quality becomes very important. Among the best hand exercise equipment devices for hand exercises is the 20-pound light weight dumbbell set from Amazon Basics.
Besides offering resistance training for building strength, a workout using the light weight dumbbell set also improves frame of mind, safeguards bones, provides energy and burns calories.
The light weight dumbbell set comprises several impressive features
• A pair each of 2-pound, 3-pound, and 5-pound dumbbells
• Secure grip on account of Neoprene coating on weights
• Colors to differentiate different weights
• Convenient 9 x 9 x 7.5 inches size, weighing 20.4 pounds
• A light weight plastic stand to store dumbbells
Our user survey covering over 75 users gave an overwhelming thumbs up for the Amazon Basics light weight dumbbell set.

http://www.discoverhealthandwealth.com/articles/home-exercise.html

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Gym Gears

Looking after your body is serious business. It involves tremendous determination from you and demands high concentration levels and continuity. It is also important that you equip yourself with proper fitness gear and gym gear to protect yourself from injury while performing routines. Back Belt, Weight Lifting Gloves, Knee Support (Single Leg) and Lifting Wrist Straps are the more important ones among the bodybuilding gears that are required for safe and secure routines.
In order to ensure what we are recommending for you is the best body building gear on the market we undertake continuous research among actual users where hundreds of them test various fitness gear products that fitness enthusiasts want to use. Backed by this solid research on body building gear we present four products that qualify to provide you the best among fitness gear including weight lifting gear and muscle gear.
Back Belt
Fire Team Fit Weightlifting Belt, Crossfit, Olympic Lifting, for Men and Women, 6 Inch, Back Support for Lifting
We advise you never to perform any weightlifting routine without wearing the back belt, an important component of weight lifting gear. The belt is designed to provide you with the required mobility and support.
The back belt is offered with many features such as
• High manufacturing quality
• Strap that can withstand any routine
• Contour fitting design, thick around waist and thin around stomach
• Aesthetic color choice – pink, grey, blue and black
• Adjustable with the help of a Velcro strap to suit fit for core body and leg exercises
• Available in four sizes ranging from 29” to 43”

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Weight Lifting Gloves

Weight Lifting Gloves With 12″ Wrist Wraps Support for Gym Workout, CrossFit, Weightlifting, Fitness & Cross Training – The Best For Men & Women – Quality Gear by Nordic Lifting – 1 Year Warranty
In weight lifting hands play a pivotal role in holding the bar with a firm grip. Any lose grip is not only not efficient but also not injury free. The weight lifting gloves is the answer to a firm grip and injury free lifting exercises. According to us the weight lifting gloves from Nordic Lifting is the best among weight lifting gear on the market.
This pair of weight lifting gloves comes with remarkable specifications
• Made of quality leather and stitching that is reinforced
• The gloves come with wrist support thoughtfully integrated into the gloves
• Provides grip that prevents formation blisters and calluses via foam padding
• Available in four sizes – Small to X Large
• Offers 1-Year replacement guarantee without any conditions
• Besides weight lifting can be used for a host of other fitness activities

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Knee Support (Single Leg)

Ultra Flex Athletics Knee Compression Sleeve Support for Running, Jogging, Sports, Joint Pain Relief, Arthritis and Injury Recovery-Single Wrap
Among the more complex and large joints in the body the knee joint is right up there. Consequently, taking care of the knee joint should be your prime responsibility. In helping to support the knee joint adequately the knee support plays an important role. The knee support should be an essential part of your overall weight lifting gear.
The knee support provides the following support functions
• Stiffness, soreness, swelling, inflammation is reduced
• Muscular recovery is hastened with heating effect
• Suitable for a variety of sporting activities besides training
• Acts as support during recuperative stage after surgery
• Offers stable compression due to use of anti-slip silicone material – no need for frequent adjustments
• Capable of 4-way stretch function
• Available in three sizes – small, medium and large

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Lifting Wrist Straps

Lifting Wrist Straps by Rip Toned (Pair) – Bonus Ebook – Lifetime Warranty – Cotton Padded – For Weightlifting, Bodybuilding, Crossfit, Strength Training, Powerlifting, MMA
Lifting wrist straps must become a part of your weight lifting gear. These straps help you to improve your grip and therefore improve your chances of lifting more weight. With the Rip Toned lifting wrist wraps you need not feel inadequate when it comes to proper gripping. These are perhaps as important component of weight lifting gear as any other component.
The lifting wrist wraps are thoughtfully designed with many special features
• Padded for comfort
• Can target specific muscle groups
• Endorsed by Kevin Weiss, 2014 World Champion in Powerlifting
• Made of cotton, straps can be adjusted fully
• Washable in a washing machine
• Quality stitching prevents frayed edges

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Cardio Machines

It is a no brainer that cardio represents the heart and you need to keep your heart healthy to do its vital functions. It is a simple principle that the heart has to work harder in a body that is heavier than in a body that is lighter. Therefore, trimming your weight to get rid of excess fat is a good way of keeping your heart healthy. Cardio machines are developed specifically to promote a healthy heart. Here, we recommend three of the best cardio machines for weight loss – exercise bike, treadmill and rowing machine.
Exercise Bikes
Exerpeutic Folding Magnetic Upright Bike with Pulse
One of the best cardio machine for weight loss is the exercise bike that promotes cardiac health. This bike fitness machine helps to invoke the leg muscles and with proper resistance setting the exercise bike can burn up to 1000 calories per hour. According to us, among bike fitness machines the best upright exercise bike is the one from Exerpeutic.
The exercise bike is offered with some superb features that promote cardiac health
• Up to 300 pounds weight capacity
• Seats comfortably people of any size, easy to mount and dismount
• Foldable and portable design
• Comes with 8 level magnetic tension control
• 3 piece crank system for smooth pedaling
• 3.3” x 1.5” size LCD monitor for heart pulse display
• Quiet operation with V-belt drive and precision balanced flywheel
• Safety features include leg stabilizes and large pedals with straps
• 31 x 19 x 46 inches size, weighing 42.8 pounds
The exercise bike is a wonderful bike fitness machine for ensuring cardiac health. Its features are carefully designed to provide cardio workout that helps to keep the heart healthy. The monitoring features provided target heart rate via hand pulse sensors. Our tests with various bike users came back with a high rating for this great exercise bike and this bike is arguably the best upright exercise bike on the market.

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Treadmill

Life Span TR1200i Folding Treadmill
The treadmill perhaps is the one chosen by most people as far as cardio machines are concerned. The effectiveness of the treadmill is felt when it is used intelligently by different users. For the strong and healthy it is advisable to run or jog preferably on steep incline. For the timid and weak may be walking is the best form of exercise on the treadmill. Whatever, the treadmill is a wonderful invention that helps people to exercise regularly come rain or sunshine in the comfort of their homes at any convenient time of their choosing.
After deep study of more than a handful of treadmills we have come to the conclusion that the Life Span TR1200i Folding Treadmill is the best treadmill for home fitness and is also rated as the best cardio machine for weight loss.
The treadmill’s features are incredible and they include
• Extra-large running surface of area 20 x 56 inch
• Supports weight of 300 pounds
• Deck suspension system supports biomechanical parameters
• LCD console displays speed , distance, calories and time
• 2.5-HP motor
• Speed range 0.5-11 miles per hour
• Up to 15 inclines
The treadmill supports a variety of functions and offers excellent simulation of outdoor walking, jogging or running with additional benefits of 6 compression shock absorbers that protect joints, knees and back.
The treadmill comes with latest technological features that allow saving data on the console and uploading the same on to another device directly or via an app for further analysis later.
The treadmill is equipped with Life Span’s Intelli-Step, a patented step-counting technology that measures the steps taken accurately.
We have no doubts in our minds that the Life Span’s treadmill is the best one on the market judging from the glowing reports we have received from our 50-strong user panel.

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Rowing Machine

Concept2 Model D Indoor Rowing Machine with PM5
Among the more desirable cardio machines the rowing machine is the one that helps to burn 1000 calories per hour toning the lower and upper body muscles. It serves as a cardiovascular workout that is effective and enhances muscle tone and fitness levels and qualifies to be among the best cardio machine for weight loss.
Within this category the rowing machine from Concept2 is perhaps the best home rowing machine on the market.
The rowing machine is also effective for full body workout. It is also a low-impact workout machine and undoubtedly on this score it can be termed as the best home rowing machine. It comes with superior features
• The same machine used by Olympic-level sportsmen
• Spiral damper and flywheel used in the machine helps to control airflow and reduces noise respectively
• Handles and footrests are designed ergonomically to ensure natural rowing posture
• Nickel-plated chain
• Easily dismantled with a quick-release mechanism
• Caster wheels help mobility
The unique feature of the Concept2’s best home rowing machine is its Performance Monitor 5 (PM5)
• PM5 compares every row with absolutely accurate data
• Compatible with USB flash drive
• Heart rate monitored wirelessly
• Comes with an adjustable monitor arm
• Connectivity to smartphones and computers
Weighing 69 pounds, the rowing machine’s size is 8 feet x 2 feet, and the seat height is 14 inches.
Besides these features the rowing machine is aesthetically presented in black or light gray colors. The unit comes with a 5-year warranty for frame and a 2-year warranty for moving parts and PM.

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Gym Accessories

It is possible that while planning for working out equipment to be installed in your home gym you could not have considered everything. This is where gym accessories come in handy. Some of the common gym accessories on the market are digital body composition scale, workout posters, resistance band, exercise ball, yoga mat, protein shake, shaker bottle and pain healing. These accessories are a must for recording your efforts or trying out new workouts or protect you from injuries or if you are injured to help you recover.
We present the following 8 gym accessories after sifting through more than 100 of them in actual use by fitness enthusiasts.
Digital Body Composition Scale
Withings Body – Body Composition Wi-Fi Scale, Black
The digital body composition scale is a very useful device to analyze a host of parameters such as water measurements, bone mass, muscle, body fat, BMI and weight.
The digital body composition scale accomplishes the analysis by
• Using trade-marked Position Control technology
• Health Mate app updating all recorded data
• Intelligent goal setting – setting nutritional goals and tracking progress

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Workout Posters

Dumbbell Workout Exercise Poster – NOW LAMINATED – Strength Training Chart – Build Muscle, Tone & Tighten – Home Gym Weight Lifting Routine – Body Building Guide w/ Free Weights & Resistance – 20″x30″
Often while exercising, we get stumped in some of our routines because of the many routines that we undertake. We may forget one of the steps or interchange a certain pattern. To help overcome these issues we recommend workout posters to be a part of your gym accessories list.
We recommend the NewMe Dumbbell Workout Exercise Poster (also endorsed by certified physical trainers with over 1½ decades of experience). The workout posters will support you in your regimen and also last for a long time with the following features
• Each of the 40 exercises is graphically displayed with clear instructions
• Routines are segregated on the basis of muscle groups
• Clear printing for easy readability
• Laminated for long life

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Resistance Band

Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case
Resistance bands provide a higher range of weight equivalents than other equipment forms. They are quite easy to use and last for long. For instance a set of five resistance bands is capable of providing up to 75 pounds of weight. From our research it is found that the resistance band set from Black Mountain Products is among the best resistance bands on the market.
The reason why Black Mountain resistance bands are the best resistance bands on the market is because they comprise such features as
• Uniform length of 48”
• Color coded for easy recognition
• Attachment to ankle straps or soft-grip handles via metal clips
• Includes starter guide, ankle strap, exercise chart, door anchor and carrying bag
• Lifetime manufacturer’s warranty

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Exercise Ball

Exercise Ball with Pump- Gym Quality, 2000lb Anti-Burst, Anti-Slip Fitness Ball by DYNAPRO®. More colors and sizes available aka Yoga Ball, Swiss Ball
The exercise ball or the Swiss ball is an innovative exercise tool that helps you to work out while doing an ordinary task as simple as sitting. The puncture-resistant plastic material used to manufacture the ball renders it unstable. This instability is made use of as an exercise routine. The rationale is that the body is used to stability and it attempts stability on the unstable ball. In doing so it employs more muscles thus exercising hitherto unused muscles. Typically the exercise ball can be used as a replacement for an office chair which strengthens core back and abdominal muscles.
The exercise ball comes with great specifications
• Three sizes – 75, 65 and 55cm and four colors – black, pink, blue, silver
• Does not burst; tested for anti-burst property up to 2000 pounds
• Comes with accessories – plug, plug remover tool and pump

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Yoga Mat

BalanceFromGoYoga All-Purpose 1/2-Inch Extra Thick High Density Anti-Tear Exercise Yoga Mat with Carrying Strap
Since exercising is a routine activity it is quite natural that you want to have a familiar surface for conducting your routines. The yoga mat serves this purpose quite admirably.
On the basis of our research we recommend the yoga mat from BalanceFrom.
The yoga mat comes with some special features
• Copious 71” x 24” size
• Made of ½” thick high density foam material
• Protects elbows, knees, hips and spine
• Slip-resistant
• Technology used provides moisture resistance – can wash with soap and water
• Convenient strap for easy transport and storage
• 2-year BalanceFrom warranty

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Protein Shake

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound, 80 Ounce
While we appreciate your efforts to work out regularly supplemented with a quality diet we feel you must include protein shake, preferablymade out ofnatural whey protein, as one of your gym accessories. We cannot but emphasize the importance of protein shake which gives you the following benefits
• Improves immune system
• Loses fat and preserves muscle
• Copes with stress
• Increases strength and size
• Reduces hunger
• Fights cancer
The research that we have done indicates that Optimum Nutrition’s 100% Whey Gold Standard is among the best and hence we suggest the same for you as well. This protein shake is made of natural whey protein.

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Shaker Bottle

PROMiXX: The Original Vortex Mixer. Beautifully Engineered High-torque Battery-powered Protein Shaker / Blender Bottle with X-blade Technology. 100% Leak-proof Guarantee. 600ml /20oz. BPA-free
The shaker bottle is a convenient container that can quickly and efficiently break down and blend any tough ingredient. We recommend the shaker bottle from PROMiXX. This shaker bottle turned out to be the best protein shaker in our surveys as it comes with a powerful mixer operating at 12,000RPM on just 2 x AAA batteries. Our choice of the best shaker bottle is made of odor- and impact-resistance good grade materials. The shaker bottle is also 100% leak-proof, which alone makes us label it as the best protein shaker on the market.

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Pain Healing

Penetrex Pain Relief Medication [2 Oz]: Patented Breakthrough for Arthritis, Back Pain, Tennis Elbow, Fibromyalgia, Sciatica, Plantar Fasciitis, Carpal Tunnel, Sore Muscles, Joints And Chronic Aches
As we mentioned earlier you may face some issues during your workouts and one of them could be some chronic niggling pain somewhere in your body and you may need something to serve as a pain healing product. To alleviate this suffering and to hit at the root of the problem we recommend using the Penetrex Pain Relief Medication. Penetrex is made with arnica, from the arnica plant, which containssesquiterpene lactones. These lactones have pain reduction and anti-inflammatory properties.
Our recommendation is that your gym accessories must include Penetrex Pain Relief Medication for its pain healing properties.

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Music Environment

Elton John said, “Music has healing power. It has the ability to take people out of themselves for a few hours.”
John’s quote is very apt for people working out. Since his belief is that music has healing power it makes immense sense to create a music environment while doing the workouts.
In order to create a music environment it is essential to equip yourself adequately. We suggest a phone holder to hold the music device you are using (may be a smartphone). We also suggest you should arrange some fitness videos that can be played to enhance your work out experience. You may want to also keep both a Bluetooth wireless speaker and a Bluetooth wireless earphone handy.
We recommend the following seven products for your enjoyment.
Phone Holder
Tribe AB37 Water Resistant Sports Armband with Key Holder for iPhone 6, 6S (4.7-Inch), Galaxy S3/S4, iPhone SE, 5/5C/5S, Bundle with Screen Protector
The arm band phone holder is some sort of a life saver if you are the type who wants to be connected always and listen to music while working out. The arm band safely holds almost any type of smartphone and also doubles up as a key holder.
The phone holder allows you to use your phone without harming it by your sweat. It also prevents accidental drops.
We have no hesitation in recommending Tribe’s arm band phone holder.

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Jillian Michaels: Banish Fat Boost Metabolism

According to our survey Jillian Michaels is TV’s top trainer. Thousands of people watch her videos and perform her routines. No wonder she is known as the person who makes the best DVD workout videos.
One of our survey panelists says that the video’s 7 circuits of 6 minutes each literally races your heart rate and all this without weights and equipment. Truly, the video is aptly entitled, “Banish Fat Boost Metabolism.”
When we say Jillian Michaels video we mean best DVD workout video.

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Jillian Michaels – 30 Day Shred

This fitness DVD by Jillian Michaels is a tough cookie. It comprises 3 workouts of 20-minute duration. The 3 videos are structured such that each successive workout increases in intensity and therefore suitably entitled 3-2-1 Interval System.
Michaels promises a lean and fit body for any one following her fitness DVD workouts within 30 days of faithful workouts.

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Zumba Fitness Incredible Slimdown DVD System

Among fitness DVD workouts Zumba’sSlimdown DVD system is high up on our recommendation list. Simply because this 5 DVD set comprises some high-energy and fun-creating best DVD workouts that are designed to burn off unnecessary fat quickly.
Among the best DVD workouts on the market, this system teaches you the basic Zumba steps in DVD1. In DVD2, you learn super cardio dance which makes you expend energy in 30-second bursts. In DVD3, Beto, the Zumba program creator takes you through a routine that literally sweats you out. In DVD4, a touch of the Latino and you work out to beats such as salsa. Finally, in DVD5, the workout is performed to global music including the hugely popular Bhangra from Punjab, India.
We take pride in recommending this fitness DVD set both for your workout and enjoyment.

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INSANITY Base Kit – DVD Workout

The INSANITY fitness DVD is a great video for performing 10 workouts. These workouts comprise alternative intervals of aerobic and anaerobic workouts, all performed at peak levels. The workouts are basically plyometrics where your muscles are taken through maximum exertions in short period of time. These enhance speed and strength and consequently power.
The fitness DVD set also includes calendar to record progress and a nutrition guide. From our survey panel members the verdict is that the INSANITY fitness DVD is among the best DVD workout videos on the market.

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Bluetooth Wireless Earphone

TaoTronics Bluetooth Headphones, Wireless 4.1 Magnetic Earbuds Stereo Earphones, Secure Fit for Sports with Built-in Mic [Upgraded Version]
When your work out equipment is so good how you cannot have good music equipment. To match the quality of your fitness equipment we recommend the TaoTronics Bluetooth Headphones.
These Bluetooth wireless earphones have headphones that fit snugly while you perform your workout without slipping out. The set is perfectly compatible with all latest Bluetooth enabled devices.
The Bluetooth wireless earphonesare powered by a battery that ensures power for 5 hours of continuous play. Some convenient features are provided such as magnetic coupling of the two ear buds to string it around your neck when not in use. The Bluetooth wireless earphonesare capable of producing CD-quality sound by employing CVC noise Isolation technology.
All our research panelists gave a high-five for these Bluetooth wireless earphones.

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Bluetooth Wireless Speaker

Cambridge SoundWorksOontZ Angle 3 Next Generation Ultra-Portable Wireless Bluetooth Speaker: Louder Volume 10W+, More Bass, Water Resistant, Perfect Speaker for Golf, Beach, Shower & Home (Black)
Just as you can’t do without quality earphones you cannot do without quality speakers. Our search for good speakers resulted in the selection of Bluetooth wireless speaker from Cambridge Sound Works.
When you are not using ear phones or when you have friends during your workouts what better way than to enjoy through high quality Bluetooth wireless speaker. This speaker produces excellent sound that is crystal clear.
The speaker produces absolutely delightful sound at highest volume without an iota of distortion. The Bluetooth wireless speaker is built in such a way that it can be used both indoors and outdoors without worry of getting spoiled. Perfect for the beach or outside in the yard.
The speaker doubles up as a hands free speakerphone with a built-in mic when connected smartphones.
We have no hesitation in recommending this Bluetooth wireless speaker for your indulgence.

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